EMPOWERING WOMEN TO GAIN STRENGTH & CONFIDENCE
Group classes at StrongHer Hawaii are designed to help you move with purpose, build strength, and feel confident — all while having fun alongside a supportive community of women.
They’re the most affordable way to stay consistent and work toward your fitness and wellness goals. Whether you want to sweat, sculpt, or stretch, each class will leave you feeling challenged, accomplished, and empowered to show up as your best self.
SWEAT
STRENGTH
Upper Body, Lower Body, & Full Body days
Conditioning + Core
SHRED
Upper Body, Lower Body, & Full Body days
WHAT TO EXPECT
WHAT TO EXPECT
WHAT TO EXPECT
Experience Personal training in a supportive group class setting. With our month to month structured programming, this class is designed to help you build, strength, muscle, endurance, improving form.
SWEAT into 50 minutes of HIIT to boost cardio, core, and conditioning. Push your limits and leave feeling energized and StrongHer!
A 45-minute mat-style strength class designed to help you build muscle, increase strength, and push your endurance. Expect controlled, moderate high-rep sets, tempo work, and heavy lifts, mixed with fast-paced intervals.
SCULPT CLASS
Mixed mediums for an epic sculpt!
WHAT TO EXPECT
Blends yoga and high-rep, low-weight strength work for increased strength, flexibility, and endurance. Weights optional.
STRETCH N FLOW
RESET AND RECHARGE
WHAT TO EXPECT
Active recovery session focused on stretch, flow, and mindful movement. This class is designed to help you reset, recharge, and move with intention. Yoga mat is required!
HOW IT WORKS
New here? Your first class is FREE!
MEMBERSHIP
Take your fitness journey to the next level with monthly access to our instructor-led classes and exclusive member perks.
MINI MEMBERSHIP: $169/mo
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UNLIMITED MEMBERSHIP: $219/mo
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Up to 6 classes/month
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Auto-renews monthly
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10% off merch
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20% off events
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Unlimited classes/month
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Auto-renews monthly
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10% off merch
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20% off events
CLASS PACKS & DROP IN
Perfect if you want flexibility without a monthly commitment—use your classes whenever you like and fit them around your schedule.
4 month expiration​​​​
5 PACK: $145 ($29 a class)​
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10 PACK: $260 ($26 a class)
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DROP IN: $32
2 month expiration​​​​
OUR CLASS SCHEDULE
Monday
STRENGTH
(Lower Body)
6am
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STRENGTH
(Lower Body)
5pm, 6:15pm
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SCULPT
7:30pm
Tuesday
STRENGTH
(Upper Body)
6am
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​SHRED
(Upper Body)
5pm
​​STRENGTH
(Upper Body)
6:30pm
STRENGTH
(Upper Body)
7:30pm
Wednesday
STRENGTH
(Full Body)
6am
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STRENGTH
(Full Body)
5pm, 6:15pm
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SCULPT
7:30pm
Friday
STRENGTH
(Upper Body)
6am​
SHRED
(Glutes + Core)
7:30am​
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Thursday
STRENGTH
(Lower Body)
6am
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​SHRED
(Lower Body)
5pm
​​STRENGTH
(Lower Body)
6:30pm
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Saturday
STRENGTH
(Full Body)
6:30am
SWEAT
8am​
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Sunday
​SHRED
(Full Body)
7:30am
STRETCH N FLOW​
9am
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BOOK A CLASS & BUY CLASS PACKS
Thank you for your patience! Booking options will load shortly!
YOUR NEW HAPPY PLACE.
ALL CLASSES TAKE PLACE AT STRONGHER HAWAII LOCATED IN KAKA'AKO, HONOLULU
​575 Cooke St Unit E
Honolulu, HI 96813
