EMPOWERING WOMEN TO GAIN STRENGTH & CONFIDENCE
Group classes at StrongHer Hawaii are designed to help you move with purpose, build strength, and feel confident — all while having fun alongside a supportive community of women.
They’re the most affordable way to stay consistent and work toward your fitness and wellness goals. Whether you want to sweat, sculpt, or stretch, each class will leave you feeling challenged, accomplished, and empowered to show up as your best self.
HOW IT WORKS
New here? Your first class is FREE!
SAVE WITH CLASS PACKS
Save money and purchase a Class Pack to get access to all of our group classes.
Once you have a Class Pack, just log in and book your spot in any class you’d like to join!
Step 1: Create an account down below and purchase your Class Pack.
Step 2: We recommend downloading the app to make booking and tracking your classes even easier.
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SINGLE DROP-IN CLASSES
Not ready to make a commitment? No worries, purchase a single class to drop-in for $28 per class.
STRENGTH CLASS
Split between Upper Body, Lower Body, & Full Body days
WHAT TO EXPECT
Experience Personal training in a group class setting. With our month to month structured programming, this class is designed to help you achieve your goals of building strength, muscle, endurance, improving form, and having fun in a small supportive community of 14 max participants.
SWEAT CLASS
Conditioning + Core
WHAT TO EXPECT
SWEAT into 50 minutes of high-intensity interval training (HIIT) designed to boost your cardio and elevate your heart rate. Our Sweat Class is open to all levels that want to focus on pushing their limits to improve your conditioning and core strength. You will leave feeling energized and strongHER!
SCULPT CLASS
Mixed mediums for an epic sculpt!
WHAT TO EXPECT
Sculpt combines yoga postures, strength training, and high intensity bursts. It's designed to increase strength, flexibility, and endurance. Expect to move to upbeat music and challenge yourself with a mix of yoga poses and strength-training exercises. Weights are optional.
OUR CLASS SCHEDULE
Monday
STRENGTH
Lower Body
6am, 5pm, 6:15pm
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SCULPT
7:30pm
Tuesday
STRENGTH
Upper Body
5am, 6:30pm, 7:30pm
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Wednesday
STRENGTH
Full Body
6am, 5pm, 6:15pm
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SCULPT
7:30pm
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Thursday
STRENGTH
Lower Body
5am & 6:30pm​
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SWEAT
6:30am
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Friday
STRENGTH
Upper Body
6am​
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Saturday
STRENGTH
Full Body
6:30am
SWEAT
8am​
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Sunday
STRETCH N FLOW​
9am
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BOOK A CLASS & BUY CLASS PACKS
Thank you for your patience! Booking options will load shortly!
YOUR NEW HAPPY PLACE.
ALL CLASSES TAKE PLACE AT STRONGHER HAWAII LOCATED IN KAKA'AKO, HONOLULU
​575 Cooke St Unit E
Honolulu, HI 96813
