THE STRONGHER MISSION
Our mission at StrongHER is to empower women to gain strength & confidence by creating a space for women to come for workouts they look forward to. Our founder Joy is dedicated to creating effective, fun workouts & building a community of positive girlies who lift each other up to be the best, healthiest versions of themselves!
ABOUT JOY
At the beginning of my fitness journey, I made numerous mistakes that were all too common based on what I saw online. It became clear to me that fitness should be about more than just superficial goals; it should encompass true health and well-being. Recognizing this, I knew I had to make a change.
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I firmly believe that working out goes beyond mere aesthetics or achieving a specific number on a scale. Since I began my own fitness journey in 2014, I have experienced profound growth in all aspects of my being—mentally, physically, and spiritually. As a result, I am committed to teaching clients how to create a sustainable and balanced lifestyle that extends far beyond temporary fixes.
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As a certified personal trainer, my purpose is to equip my clients and community with the necessary tools to thrive in their fitness and health journeys. My goal is to provide you with knowledge and resources that will stay with you for life, enabling you to live your healthiest and happiest lifestyle.
Through Lift With Joy, I want to shine a light onto others and guide them toward reaching their own goals. I want my clients to feel transformed mentally, physically, and spiritually while feeling more confident both inside and outside the gym.
My name is Joy, and I am fortunate to call the beautiful island of Oahu in Hawaii my home. Over the past decade, I have embarked on an extraordinary fitness journey that has taken me to incredible heights. From competing in numerous USAPL powerlifting competitions to participating in partner Crossfit events, I have immersed myself in various training styles, including HIIT, bodybuilding, conditioning, yoga, and Olympic lifting. I am driven by a desire to become a well-rounded athlete, constantly expanding my knowledge within the realm of wellness.
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In 2022 I decided to pursue my personal training business 'Lift with Joy' full time & expanded to teaching group classes. In 2024 I am so grateful to have been able to open my very own fitness studio StrongHER Hawaii where I can host even more group classes, serve my personal training clients, & offer my community gym memberships as well!
When I am not engaged in workouts or training clients, I cherish spending quality time with my little family. My husband and I love taking my furry child, Kino on adventures, whether it's exploring scenic hikes, enjoying the beach, or finding dog-friendly eateries. Despite being a personal trainer, I am an unabashed foodie and relish indulging in a delightful Sunday brunch. Life is a beautiful balance of fitness, family, and savoring the joys of good food.
JOY'S CERTIFICATIONS
Liberty University B.A. in Psychology
NASM Certified Personal Trainer
TRX Qualified
Les Mills Body Pump Certified
CPR/AED Certified
Yoga Sculpt Teacher Certified
PN Certified Nutrition Coach
IN PROGRESS
